Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal

Flex Diet Podcast

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.

Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape.

Sponsors:

• Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20%
• Flex Diet Certification - sign up to be notified when the course opens.

Episode Chapters:

• (0:00:00) - Weight Loss Drugs
• (0:11:18) - Impact of GLP-1s on Health
• (0:20:51) - The Impact of Obesity and Medication
• (0:34:18) - Mitigating Lean Muscle Mass Loss
• (0:46:25) - Challenges of Healthy Habits in Society
• (0:50:40) - Weight Loss With GLP-1 and Lifestyle
• (0:59:41) - Exploring Weight Loss Alternatives and Strategies
• (1:07:07) - The Power of Movement in Health
• (1:10:45) - Aging, Health, and Longevity Discussion

Episodes You May Enjoy:

• Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein.
• Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Find Christa:

• Instagram
• The Points Retreat

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/