The Focus your brain Podcast- Provides Tools, Techniques, and Meditations to improve your Focus and get your brain on task when you want. Countless studies have shown the benefits of meditation on our brain and our ability to stay focused. Additional research has proven that we can increase our ability to stay focused in a variety of ways. These easy and simple techniques will help you avoid brain fog and enable you to think clearly and get things done. So stop messing around with all those silly apps and start trying something that works, and since it only requires you it is all-natural and 100 safe and non-addictive, well you might just get hooked. Photo by Ethan Sees from Pexels