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The Exercise Fat-Burning Zone Myth
Manage episode 311037641 series 3081207
Контент предоставлен Barbara & Charlie McDermott and Charlie McDermott. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Barbara & Charlie McDermott and Charlie McDermott или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.
It’s a lot of hard work for no results!
In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.
Read the article version of this podcast here:
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Barbara & Charlie McDermott
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