SEL Book Talk: Anxiety Management

Free to Be Mindful Podcast

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.
TUNE IN TO LEARN:

• Why this book is ideal for school settings and time-sensitive professionals.
• How the book covers essential topics like the brain and body on anxiety, types of anxiety, and mindfulness strategies.
• The added value of pre/post-tests, attendance forms, and downloadable resources included with the book.
• Vanessa’s honest feedback and how the book could improve with a spiral-bound format.
• Details about the book giveaway happening on Vanessa’s Instagram page.

TAKEAWAY MESSAGE
This episode highlights a well-rounded resource for helping children understand and manage anxiety, complete with tools for tracking progress and implementing mindfulness strategies. Whether you’re a school professional or a licensed therapist, 30 Minute Groups on Anxiety Management is a practical addition to your toolkit. Don’t forget to check out Vanessa’s Instagram giveaway and subscribe for future book reviews and resources.

Listen in, and remember – you’re always free to be mindful!

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.