49 - Setting Goals [minisode]

Full Cup Club Podcast - Getting Back Up After Getting Knocked Down With Grief

Christina and Meghan introduce "minisodes" this week. Think of it like a quick shot of espresso as opposed to a latte. In the inaugural minisode, we discuss goal-setting and how to set a SMART goal, plus we share a couple of our own goals for the year. Setting goals was one of the major ways we pulled ourselves back up after being knocked down by grief, so if you're in the trenches we are here to cheer you on as you pick yourself back up and grow into your new life. Not everybody is setting a goal to climb Mount Everest, and that's okay. It's great, even. Your goal should be YOUR goal connected to YOUR why.
Good luck friends, and share your goals with us so we can cheer you on!
Full Book Cup Club Book of the Month:
Each month we choose a book to read together. Join us in reading this month's Full Book Cup Club book of the month: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Previous FBCC books:

• Grit: The Power of Passion and Perseverance by Angela Duckworth
• The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
• The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny

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