Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara

Get Lean Eat Clean

This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with:

- Important blood markers

- Misconceptions around getting in shape

- Role of Hormonal Optimization

- Mauro's optimal eating routine

and his one tip to get your body back to what it once was!

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Connect with Mauro:

https://6packceo.com/

In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.

I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.

The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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