301-How to Help Someone Who's Struggling

Giving Voice to Depression

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1M ago 23:16

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For the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out.
How do you reach IN?
In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.
Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/

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#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression