Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health
Manage episode 446631093 series 3501615
Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer!
Come follow me on Instagram for more habit hacks in your algorithm!
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HABIT HACKS:
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www.emily-nichols.com
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