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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Last Quarterly Breakdown and a Fear Setting Exercise
Manage episode 446172082 series 3501615
Контент предоставлен Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too!
Need some healthy habit ideas? Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
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LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
EARLY BLACK FRIDAY SALE UNTIL 11/25!
- Now through November 25th, get a 30 free trial inside of the TRAINING FOR LIFE app vs. a 7 day trial! Use the code 30DAYS at checkout!
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