HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!)

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to ensure you don't plateau, you gotta track it! I'm going to explain why in further detail in this episode and share my fav way to track as well!
Grab my mini Progressive Overload Workshop that explains what PO is, but also includes a workout tracker for you to print out to track the weights you're using!

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