Apologize Better: 4 Steps to Make Your Sorry More Effective
Manage episode 419901109 series 3406970
Strengthen your relationship when you apologize better.
Is it hard for you to apologize to your partner? Is your partner apology-challenged?
Your relationship communication will improve when your "sorry" becomes more effective. Today we'll look at how to apologize better:
- We’ll look at 3 types of lousy apologies so we can spot the bad habits
- We’ll clean those up with 4 specific steps to make your apology shine
- I’ll offer you a date night discussion to help you listen with love to your partner instead of proving that you’re right and why that makes all the difference
The 4 Steps to a Deeper Apology:
- Say the word “sorry” or something similar
- Take responsibility for your behavior
- Acknowledge your partner’s feelings
- Offer a plan for change
Date Night Discussion:
This week let yourselves talk about step 3: How does your partner feel when you’ve hurt their feelings?
Do these two things as your partner begins to tell you how they feel:
- Listen to your partner’s feelings
- Calm your inner lizard who is terrified that listening in this way means you’ll be indicted
Connect to Improve Your Relationship Communication
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