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Don't Let the Dinner Dilemma Haunt Your Family
Manage episode 427177233 series 3406970
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Are you sick of having the "What's for dinner?" argument every night?
My guest today is Jenna Lee Rude, the founder of the app Raised on Plants. She's here to offer practical tips to stop dinner-time disagreements and help you feel good about what you feed your family. You'll hear how:
- Meal prep doesn't have to be overwhelming. Prep quick-grab foods when you have time so that busy week nights are easier.
- It's easier than ever to feed your family plant-based foods that nourish them.
- Feeding your family is Big Work. It's important to be gentle with yourself as you work out a plan that fits with your values.
Habit for Your Happily Ever After
Go on a food adventure to find a new color of food to eat. Try shopping the rainbow, or choose a plant that you can introduce into your breakfast.
Date Night Discussion
I invite you to listen to how Jenna and her family talk about food.
How can you involve everyone who eats in your household to be a part of choosing the foods you eat?
Connect with My Guest
Download Raised on Plants in the app store.
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Connect to Improve Your Relationship Communication
Visit the show notes here.
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Reach me at 970-210-4480
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