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Tired? 3 Kinds of Rest to Relaunch You
Manage episode 425948599 series 3406970
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Have you ever felt so tired you didn't know what you needed?
Today, we’ll break down rest into 3 categories so you know how to treat yourself when you’re exhausted. Because not every kind of tired is the same:
- You’ll discover how exhaustion is wounding your relationship and why it’s critical to your happily ever after to learn how to give yourself the rest you need.
- You’ll understand why your dreams are dependent on rest as much as hard work
- You’ll get practical tips for diagnosing not only the type of rest you need, but the specific sort of rest that rejuvenates you and launches you into a life filled with love and happiness.
Habit for Your Happily Ever After
Notice what kind of rest you need.
Give yourself that rest.
Keep giving yourself that rest until you’re ready to upgrade your level of rest.
Date Night Discussion
This week, talk with your partner about these 3 types of rest.
What kind of recovery rest do you each value?
Read the full date night discussion here.
Connect to Improve Your Relationship Communication
Visit the show notes here.
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