E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time!

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do!
I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even when they're crunchy mamas who know their stuff and eat well and exercise. Sound like you? Today's episode may help you uncover your blind spots so you can finally stop making these sneaky mistakes and start seeing more progress toward happy hormones.
Today I'm talking blood sugar balance (still), accidental restriction and undernourishing, mindset holdups you don't even know you have, and how throwing spaghetti at the wall is never going to fix your hormones and is only going to make a big ol' mess.
If you're REALLY in the market for a hormone BFF I have 5 spots for a hormone audit at only $77 and when they're gone the price goes up! What's a hormone audit? It's you telling me your hormone probs and what you're doing currently and me telling you what to fix and do next just like your bestie would if she happened to be a nerdy hormone lady.
Grab your hormone audit spot here - there really are only 5!
Mentioned in this episode:
E107: Blood sugar balance and insulin resistance
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

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(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course & Group Coaching
1:1 Hormone Coaching

PRIVATE PODCAST MINI-COURSE
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass