Why I Could Eat Anything in Europe (Including Gluten!) | #320

Heal Thy Self with Dr. G

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home

#diet #nutriiton #wellness

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Show Notes:

00:00:00 - Introduction: Eating in Europe vs. the U.S.

00:00:12 - Observations on Food and Health in Europe

00:01:30 - Personal Experience with Gluten Sensitivity

00:02:32 - Differences in Food Quality and Processing

00:03:54 - Freshness and Nutritional Value of European Foods

00:04:43 - Preservatives and Additives in U.S. Foods

00:05:50 - Importance of Regular Health Monitoring

00:09:34 - Allergen Differences Between Europe and the U.S.

00:09:55 - Introduction to Food Additives and Health Benefits

00:10:24 - Discussion on Gluten and Personal Experiences

00:10:40 - Hidden Sugars in Common Foods

00:11:06 - Impact of Sugar on Inflammation

00:11:28 - Differences in Food Production Practices

00:12:05 - Stricter Regulations in Europe Regarding Pesticides

00:12:24 - Soil Health and Nutrient Density of Food

00:12:59 - Effects of Diverse Microbial Environments on Gut Health

00:13:40 - Benefits of Traveling and Exposure to New Microbes

00:14:24 - Comparison of Water Quality Between Regions

00:15:02 - Availability of Fresh Foods in Convenience Stores

00:16:07 - Personal Observations on Gluten Sensitivity

00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe

00:17:47 - Importance of Sourdough Fermentation in Bread Making

00:18:24 - Impact of Glyphosate and Pesticides on Gut Health

00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance

00:20:18 - Understanding Gluten Consumption in the U.S.

00:20:41 - Process Foods and Gluten Sensitivity

00:20:58 - Cultural Differences in Food Preparation

00:21:19 - Gluten Label Standards: U.S. vs. Europe

00:22:01 - The Importance of Mindful Eating

00:22:23 - Eating Habits in Europe: A Slower Pace

00:23:20 - Portion Sizes and Their Impact on Health

00:24:18 - Quality of Food and Its Effects on Inflammation

00:24:48 - The Role of Stress in Digestion

00:25:51 - Psychological Benefits of Vacation Eating

00:26:41 - The Mind-Body Connection in Digestion

00:27:22 - The Importance of Mindfulness While Eating

00:28:15 - Encouraging Physical Activity After Meals

00:29:07 - Food as a Means of Social Connection

00:30:24 - Embracing Seasonal Eating

00:30:54 - Conclusion: Learning from European Food Culture

00:31:14 - Thank You and Final Thoughts