Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Ep475: Are You Bored – or Just Uncomfortable?
Manage episode 424260765 series 2606501
Контент предоставлен Heal Your Hunger Show. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heal Your Hunger Show или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
627 эпизодов
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Manage episode 424260765 series 2606501
Контент предоставлен Heal Your Hunger Show. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Heal Your Hunger Show или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
627 эпизодов
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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