Ep485: The #1 Food That Lead me to Binge-Eat

Heal Your Hunger Show

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Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.

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610 эпизодов

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating