Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Контент предоставлен Dr. Nick Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Nick Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep. 203: 3 Steps to Abundant Energy with Leah Wilson
Manage episode 446328686 series 2614707
Контент предоставлен Dr. Nick Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Nick Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
- how much sleep you should be getting and how you can be consistent
- the impact of our hormones, including adrenal fatigue and cortisol cycles
- the support of nutrition and hydration
- the role of the nervous system in sleep
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 эпизодов
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Manage episode 446328686 series 2614707
Контент предоставлен Dr. Nick Wilson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Nick Wilson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into:
- how much sleep you should be getting and how you can be consistent
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Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 эпизодов
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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