30 \\ Why Taking Up Running Might Massively Change Your Life

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi friend! This podcast is for you, even if you don’t consider yourself (yet) a runner! Not only do I talk about the amazing health benefits of running, but I also share some interesting facts about how, as a species, we’re literally born to run, and also about the history of women’s running in particular. And at the end, I have a special announcement to make that I would love your help with! So stay tuned!

Wishing you joy and good health!

Catherine

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Born To Run by Christopher McDougall

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