31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena Kerek

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi!

Today on the podcast I’m chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.

Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Mediterranean diet, before moving on to talking about the importance of building healthy habits. Dr Orlena has a book coming out on 27th April 2022 called ‘Building Simple Habits to a Healthy Me” so we chat about that. And we also talk about the importance of getting support and accountability from a health coach, and how investing financially in your health in this way can seem like a big step but it might very well turn out to be one of the best things you’ve ever done for yourself!

I hope you find this episode helpful and insightful. If you're encouraged to think more seriously about getting some health coaching, then you can always book a free Discovery Call with me at bit.ly/callcatherine. It’s totally free, no strings attached, and we can just talk about your current health concerns and health goals and how health coaching might be able to help you with those.

Wishing you joy and good health!

Catherine

x

Dr Orlena’s Website

Dr Orlena’s Book: “Building Simple Habits to a Healthier Me”

Dr Orlena’s Podcast

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]