Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Контент предоставлен Avik Chakraborty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Avik Chakraborty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Resilience, Purpose, and the Power of Mindset: Stories of Transformation and Growth
Manage episode 457232490 series 3467087
Контент предоставлен Avik Chakraborty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Avik Chakraborty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose transform lives, particularly in midlife. Jason Yun reveals his quest for health and how understanding circadian biology helped him conquer his personal health challenges. Together, they dive into the tools and insights that empower lasting change and fulfillment.
About the Guests:
- Maikel Michiels - Overcame bullying and low self-esteem to become a mentor and advocate for personal growth. With 15+ years of experience, he shares strategies to break free from limiting beliefs and create a life of growth.
- Dr. Deborah Heiser - Applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. She is an expert in mentorship and midlife psychology, helping individuals thrive as they age.
- Jason Yun - Fitness and circadian health expert who overcame depression and hormonal challenges by mastering the rhythms of biology, inspiring others to reclaim their health.
Key Takeaways:
- Michael: The power of choosing growth over despair and building resilience from small beginnings.
- Dr. Deborah: How mentorship and purposeful connections lead to a fulfilling life, especially in midlife.
- Jason: The importance of aligning with natural rhythms like light and circadian biology for optimal health and well-being.
Let’s catch some Healthy Waves! 🌊
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
758 эпизодов
Поделиться
Manage episode 457232490 series 3467087
Контент предоставлен Avik Chakraborty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Avik Chakraborty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose transform lives, particularly in midlife. Jason Yun reveals his quest for health and how understanding circadian biology helped him conquer his personal health challenges. Together, they dive into the tools and insights that empower lasting change and fulfillment.
About the Guests:
- Maikel Michiels - Overcame bullying and low self-esteem to become a mentor and advocate for personal growth. With 15+ years of experience, he shares strategies to break free from limiting beliefs and create a life of growth.
- Dr. Deborah Heiser - Applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. She is an expert in mentorship and midlife psychology, helping individuals thrive as they age.
- Jason Yun - Fitness and circadian health expert who overcame depression and hormonal challenges by mastering the rhythms of biology, inspiring others to reclaim their health.
Key Takeaways:
- Michael: The power of choosing growth over despair and building resilience from small beginnings.
- Dr. Deborah: How mentorship and purposeful connections lead to a fulfilling life, especially in midlife.
- Jason: The importance of aligning with natural rhythms like light and circadian biology for optimal health and well-being.
Let’s catch some Healthy Waves! 🌊
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
758 эпизодов
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Похожие на Healthy Mind, Healthy Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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