Trust, Transformation, and Harmony: A Journey from Health Struggles to European Bliss

Healthy Mind, Healthy Life

In this episode, Erwick welcomes Bryan Kramer, a renowned business strategist, global keynote speaker, executive coach, and two-time best-selling author. They discuss Bryan’s personal journey of losing 85 pounds, overcoming type 2 diabetes, and his philosophy of trust and decision-making in both personal and professional life.

Bryan shares his experience of burnout in 2016, which led him to reevaluate his life and make significant changes. He emphasizes the importance of trusting oneself to make the right decisions and how this trust played a crucial role in his health transformation.

The conversation also covers Bryan’s move to Lisbon, Portugal, and how it has positively impacted his creativity and perspective. Bryan talks about the concept of H2H (Human to Human) and its relevance in today’s digital world, where genuine connections are more critical than ever.

Bryan provides practical tips for listeners struggling with health issues or work-life balance, such as analyzing their calendar to create more time for health and wellness activities. He advises taking life one day at a time and focusing on incremental changes to achieve long-term goals.

Key Takeaways:

• Trusting oneself is essential for personal transformation.
• Significant lifestyle changes can lead to improved health and well-being.
• Moving to a new environment can enhance creativity and perspective.
• The H2H concept is vital for authentic connections in business and personal life.
• Analyzing one’s calendar can help create space for health and wellness.
• Small, consistent steps are more effective than seeking quick fixes for life changes.

Closing Thoughts: The host concludes the episode by expressing hope that listeners found the conversation with Bryan inspiring and insightful. He invites the audience to subscribe, rate, and review the podcast and teases the next episode, which will continue to explore transformative stories.