EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hey girl hey, can I get a TGIF!!!?

Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today.

If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome.

What you need to know: core beliefs you've established since childhood are playing a big part in where you are right now & learning to shift these beliefs can literally break the chains that are holding you captive.

In Episode 172, I share the 3 types of core beliefs, how they are fueling disordered eating behaviors & what you can do to transform these cycles.

You DO NOT want to miss today's episode...

I repeat...don't miss this one girl!

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I encourage you today to recognize how your beliefs are impacting your current reality.

Keep going.

Keep fighting.

Don't give up.

You got this!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.