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EP.46 How I Overcame & How You Can Too!
Manage episode 451090788 series 3404517
Контент предоставлен Roseanne Kamau. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Roseanne Kamau или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Struggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.
I shared this journey with the incredible ladies on our email list, and so many of them could relate to my story. Watch this episode as I share the challenges, the lessons learned, and the steps I took to regain control and prioritize my well-being. If you're struggling with similar issues, this is for you!
Join our Email list: https://www.courses.treasurefitness.com/cohort-16-waitlist
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Roseanne
https://www.instagram.com/coachroseanne/
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