86. How You're Sabotaging Your Weight Loss

High on Life

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1+ y ago 21:21

MP3•Главная эпизода

No one wants to sabotage their own progress, but why do we do it anyways?

It may sound like:

“I know how to lose weight, I just can’t keep it off”
“I always self-sabotage”
“What if this doesn't work for me and I gain the weight back?”

It happens when we get tripped up by self-defeating thought patterns.

Imagine if you could change them to more helpful lines of thinking. What would that mean for your motivation?

In this episode, I call out the real reason why you are self-sabotaging your weight loss journey and what you can immediately do to change it.

Maybe you’re someone who has lost weight, but then something happens and you gain it all back and then some. No shame or judgment. This podcast episode is for you and to help you.

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#Fitness #Nutrition #Sasha High #Weight Loss