S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons

High on Life

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1y ago 23:59

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“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)

On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you.

We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits.

We cover 3 principles:

Develop a healthy identity
Foster a flexible mindset
Maintain but evolve your motivations

Thoughts before behaviour.

Identity begets habits.

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#Fitness #Nutrition #Sasha High #Weight Loss