243. How to change behaviours and Is It Right For Me Right Now?

How I quit alcohol

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2M ago 19:30

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In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.

Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.

In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.

To join the 7 day, Live online Course go to

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni

To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

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252 эпизодов

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism