))
72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D
Manage episode 448646766 series 3474298
Контент предоставлен Jacqueline Genova. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jacqueline Genova или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.
Suggested Resources:
- Soul Shepherding Website | Instagram
- Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the Enneagram
- Breath Prayer Guides
- Healing Prayer: For Emotional & Physical Wholeness
Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Разделы
1. 72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D (00:00:00)
2. Finding peace & joy in the chaos (00:01:32)
3. Trusting God's Sovereignty (00:07:47)
4. Understanding and Overcoming Spiritual Walls (00:13:39)
5. Breath Prayers and Soul Care Practices (00:23:20)
6. Breath Prayers for Letting Go (00:29:36)
7. The Power of Scripture Meditation (00:30:46)
8. Soul Shepherding Retreats and Resources (00:33:31)
9. Hearing God's Voice (00:38:14)
10. Finding God in Suffering (00:42:08)
73 эпизодов
Поделиться
