14. Navigating SIBO: Symptoms, Diagnosis, Treatment, and Management

IBS Nutrition Podcast by The IBS Dietitian

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Are you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.

What we cover:

• What is SIBO, Small Intestine Bacteria Overgrowth.
• Learn about the different types of SIBO and their unique characteristics.
• Understand potential risk factors that increases SIBO risk.
• Diagnostic methods and effective treatment options available.
• Understand how dietary adjustments, including the low FODMAP and low fermentation diets, or SIBO diet can help manage SIBO symptoms.

Whether you're newly diagnosed with SIBO or seeking additional information, this episode provides a comprehensive guide to help you navigate this condition and improve your quality of life.

Key Points:
01:06 What is SIBO?
02:05 Types of SIBO
02:31 SIBO Symptoms vs. IBS Symptoms
04:11 Risk Factors for SIBO
06:13 Body's Protection Mechanisms Against SIBO
15:11 Diagnosing SIBO
18:55 Treatment Options for SIBO
22:58 Diet for SIBO
24:37 Importance of Fiber
27:34 Managing SIBO Symptoms
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!