Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Контент предоставлен Idrettsforskning. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Idrettsforskning или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 76 - Trening og pubertet, kjøre på eller roe ned?
Manage episode 355860778 series 2609112
Контент предоставлен Idrettsforskning. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Idrettsforskning или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I denne episoden snakker vi med doktorgradsstipendiat Halvard Grendstad fra Norges Idrettshøgskole. Halvard forsker på vekst, modning og trening i puberteten blant idrettsutøvere. Tematikken vil være da hvordan pubertet påvirker kroppen vår i form av adaptasjon, f.eks. VO2maks. Er pubertet en slags trening og vil ekstra trening gi en ekstra effekt? Og dersom treningsbelastningen øker, hva skjer så med skaderisikoen?
God lytting!
Kontaktinfo:
Referanser:
- Khamis, H.J. and Roche, A.F., 1994. Predicting adult stature without using skeletal age: the Khamis-Roche method. Pediatrics, 94(4), pp.504-507.
- Mirwald, R.L., Baxter-Jones, A.D., Bailey, D.A. and Beunen, G.P., 2002. An assessment of maturity from anthropometric measurements. Medicine & science in sports & exercise, 34(4), pp.689-694.
- Sherar, L.B., Mirwald, R.L., Baxter-Jones, A.D. and Thomis, M., 2005. Prediction of adult height using maturity-based cumulative height velocity curves. The Journal of pediatrics, 147(4), pp.508-514.
- Grendstad, H. and Skattebo, Ø., 2022. Puberty, more important for cardiovascular adaptations than endurance training?. The Journal of Physiology, 600(11), pp.2817-2818.
- Grendstad, H., Nilsen, A.K., Rygh, C.B., Hafstad, A., Kristoffersen, M., Iversen, V.V., Nybakken, T., Vestbøstad, M., Algrøy, E.A., Sandbakk, Ø. and Gundersen, H., 2020. Physical capacity, not skeletal maturity, distinguishes competitive levels in male Norwegian U14 soccer players. Scandinavian Journal of Medicine & Science in Sports, 30(2), pp.254-263.
124 эпизодов
Поделиться
Manage episode 355860778 series 2609112
Контент предоставлен Idrettsforskning. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Idrettsforskning или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I denne episoden snakker vi med doktorgradsstipendiat Halvard Grendstad fra Norges Idrettshøgskole. Halvard forsker på vekst, modning og trening i puberteten blant idrettsutøvere. Tematikken vil være da hvordan pubertet påvirker kroppen vår i form av adaptasjon, f.eks. VO2maks. Er pubertet en slags trening og vil ekstra trening gi en ekstra effekt? Og dersom treningsbelastningen øker, hva skjer så med skaderisikoen?
God lytting!
Kontaktinfo:
Referanser:
- Khamis, H.J. and Roche, A.F., 1994. Predicting adult stature without using skeletal age: the Khamis-Roche method. Pediatrics, 94(4), pp.504-507.
- Mirwald, R.L., Baxter-Jones, A.D., Bailey, D.A. and Beunen, G.P., 2002. An assessment of maturity from anthropometric measurements. Medicine & science in sports & exercise, 34(4), pp.689-694.
- Sherar, L.B., Mirwald, R.L., Baxter-Jones, A.D. and Thomis, M., 2005. Prediction of adult height using maturity-based cumulative height velocity curves. The Journal of pediatrics, 147(4), pp.508-514.
- Grendstad, H. and Skattebo, Ø., 2022. Puberty, more important for cardiovascular adaptations than endurance training?. The Journal of Physiology, 600(11), pp.2817-2818.
- Grendstad, H., Nilsen, A.K., Rygh, C.B., Hafstad, A., Kristoffersen, M., Iversen, V.V., Nybakken, T., Vestbøstad, M., Algrøy, E.A., Sandbakk, Ø. and Gundersen, H., 2020. Physical capacity, not skeletal maturity, distinguishes competitive levels in male Norwegian U14 soccer players. Scandinavian Journal of Medicine & Science in Sports, 30(2), pp.254-263.
124 эпизодов
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
