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Debra Fileta- "Are You Really Ok?": Embracing Emotional Health and Spirituality
Manage episode 293599165 series 2932253
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Debra Fileta is a licensed professional counselor, speaker and author. She also reaches millions of people and helps them attain healthy relationships through her blog, "True Love Dates", and her podcast, The Love + Relationships Podcast. Her brand new book "Are You Really Ok?" is out everywhere, which we discuss during this episode. Our conversation today includes:
- What is emotional health?
- The danger in neglecting our emotions
- How to assess our emotional health
- How do emotions act as signals?
- Identifying and healing toxic patterns
- Why we choose “familiar” over “healthy”
- How our our childhood impacts patterns of behavior
- How to get healthy standing alone
Make sure you check out Debra's new book, and subscribe to this channel for more weekly content like this!
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