There's Always Work to Do: You Can('t) Rest

Imperfectly Phenomenal Woman

Контент предоставлен Imperfectly Phenomenal Woman and Lauren Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Imperfectly Phenomenal Woman and Lauren Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 29:33

MP3•Главная эпизода

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:

the need to do rather than to be,
her definition of success,
anxiety that occurs when she doesn't complete her to do list,
her initial belief that rest had to be earned,
the 4, 3, 2 breath meditation method,
the importance of focusing on what's really important, and
what it feels like to just be.

Reframe

We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."

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170 эпизодов

#Fitness #Self-Improvement #Mental Health #Imperfectly Phenomenal Woman #Lauren Williams #Mindset #Society #Culture #Fulfillment #Limitingbeliefs #Selfacceptance #Selfdevelopment #Woman #Women #Podcasting Education #Expecting #Authentic