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5 - The Psychology of Anxiety and Depression
Manage episode 360156912 series 3465423
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Today’s episode will explore anxiety and depression. I recommend listening to this when you are in a strong frame of mind, able to hold space for a heavier but important topic.
We will discuss the fundamentals of these two mental illnesses - how are they different and how prevalent are they in Australia? Who is affected and what are the different types? How do our bodies experience these on a physiological, behavioural and emotional level? What treatment options are available? Join me to learn more about two of the most common mental illnesses impacting our community today.
The Facts
Learn more about anxiety: Beyond Blue
Learn more about depression: Beyond Blue.
References
Books The Resilience Project and Let Go by Hugh Van Cuylenburg
Podcast referenced @theimperfectspodcast
Resources and help:
Beyond Blue: https://www.beyondblue.org.au/home or call 1300 22 46 36
Head to Health: https://www.headtohealth.gov.au/
Lifeline: http://lifeline.org.au or call 13 11 14
In a medical or mental health emergency call 000
Share the Joy
Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.
IG: @in_joy_podcast and @anna_grutzner
Youtube: In-joy with Anna G
TikTok: @in_joy_podcast
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