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What we were and were not taught about nutrition and how to eat
Manage episode 451144655 series 3561931
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Today, we are talking about how we eat… About the nutrition education most of us have never gotten. The confusing messages we’ve received and where to go from here. Did you know that most people aren't able to accurately assess the quality of their diet? That most people think they are doing great when that might not be the case? So let's see if we can close the gap. Later this week we’ll have Katie Hammill on to talk to us about nutrition. What we need to know, how to find our way through the maze of information out there to get to what’s really important and at the end of the day, to feel good about food.
In this episode Ashley will walk you through questions to assess where you are when it comes to nutrition. Grab a pen and paper:)
As promised, use code: CHANGE for 40% off of the course Change Your Relationship with Food
Join the Nervous System Reset, begins this December.
And all the rest here www.ashleymchan.com
Message me: ashley@ashleymchan.com
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