IE440: Arian Mateo on Dark Retreats, Spiritual Awakening, and Confronting the Ego

Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast

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Arian Mateo reveals his journey of spiritual awakening, from existential crisis at 23 to transformative dark retreats. His experiences shed light on confronting the ego, embracing suffering, and learning to live authentically. Mateo challenges traditional views of enlightenment, emphasizing the importance of compassion, humor, and living from the heart. His message: true peace comes from surrender and continuous self-awareness, not perfection.

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🎬 IN OUR EPISODE:

00:00 Extreme Experiences: 100 Days in Darkness

04:25 Confronting the Psyche in Darkness

07:21 The Experience of Dark Retreats

10:38 Resetting the Body and Mind

12:58 Understanding Normalized Sickness

15:57 The Journey of Writing and Self-Discovery

18:51 The Return to the Heart

22:11 Navigating Emotional Patterns

27:37 Collective Shifts in Consciousness

30:59 The Folly of Seeking

33:50 Integrating Mind and Heart

37:05 The Positive Intent Behind Actions

39:59 The Role of Self-Judgment

44:59 Finding Order in Chaos

48:55 Practical Steps for Daily Integration

54:10 Facing Fear: The Heart's Journey

58:06 Understanding Death and Impermanence

01:04:43 The Cyclical Nature of Enlightenment

01:06:08 The Dance of Stillness and Dynamism

01:10:40 Diving Deeper: Courses and Retreats

01:13:09 The Promise of Humanity's Evolution

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🔗 CONNECT WITH GUEST

✦ Websites:

https://www.arianmateo.com

https://awarenessmethod.org

✦ Instagram: https://www.instagram.com/iamarianmateo

✦ YouTube: www.youtube.com/@iamarianmateo

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👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.

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