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Ep.7 The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding)
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Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get expert tips on how to navigate feeding routines, master the art of burping, and recognize those subtle hunger cues that keep your baby content and well-fed.
But that's not all—our episode also highlights the deeply emotional power of skin-to-skin bonding. Find out how this simple yet profound practice can not only create a lasting connection with your newborn but also support their physical well-being. And dads, don't forget about self-care: maintaining a healthy diet, staying hydrated, and finding moments of relaxation are crucial for your overall well-being. Tune in for these insights and more, because your love and support are invaluable to your baby's life. You've got this, dads!
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