64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, BSN, RN, NC-BC

Integrative Nurse Coaches in ACTION!

64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, RN, BSN, NC-BC Highlights

“Are you fighting something? Are you fleeing? Are you, what's called, collapse or shutdown, and just trying to figure out where we're at with our nervous system, so we can support ourselves?

It’s plugging in some of the missing pieces that an unresolved stress takes away from us. It kind of masks or clouds our vision of ‘where am I?’. Because when you think of when you're connected, when you're joy-filled, when you're present, you can make decisions very easily.” ~ Ellie Monjoseph BSN, RN, NC-BC
Ah-Ha Moments

• Nursing experience gives you a front row to witnessing humanity
• Listen to where you are being called… you can go in whatever direction you choose
• It’s important to continue to do your own inner work to support yourself, to understand yourself more deeply
• Fear, imposter syndrome, people pleasing, and the inner critic can sound really loud when we don’t address our unique, deep needs
• An inner critic is typically a voice that is not yours, from your past
• Connecting to your heart space, a purposeful pause, to connect with yourself. What do you need right now? What does your heart say right now? This voice is a calm, kind voice that will help you move into the next space that you need right now.
• It’s a power move to ask for help! It’s vulnerable to do, but it creates a cushion of a supportive community around us
• What is this urge to flee? The sympathetic system, fight, flee, shutting down… wanting to change jobs, move, give up, etc. Bringing awareness to self is imperative to understand and recognize how we’re responding so we can take a purposeful step that is truly best for you
• Healing begins when we realize we’re interconnected

Links and Resources

• Integrative Nurse Coach Certificate Program with the Integrative Nurse Coach Academy
• Integrative and Holistic Specialty Programs
• Free to Live Wellness - Ellie's website
• Ellie on Instagram

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