#1 Shadow Work: Unmask The Parts Of You That Keep You From Believing In Your Self Worth

Into The Work: Therapy For Empaths And Seekers

In this podcast episode, I dive into the concept of 'Shadow Work', We will explore how acknowledging and integrating your disowned and darker parts of your personality, is essential for overcoming the fear of not being good enough and achieving genuine self-worth. I share personal experiences and strategies for identifying shadow aspects, including recognizing characteristics we really dislike in others as reflections of our own denied parts. We will also emphasize the importance of embracing both our light and dark sides to become whole. I will also caution you on how NOT to do Shadow Work.
Stay tuned at the end of this episode as I will share with you how to get my Free Shadow Work Transformation Bundle that is full of important exercises to help you initiate your own healing journey for radical self acceptance to support you in becoming the badass Empath you are meant to be!

00:00 Introduction to Shadow Work

01:06 Understanding Your Shadow

01:56 The Impact of Denying Your Shadow

04:45 How Shadow Parts Form

05:51 The Consequences of Denying Your Shadow

07:18 The Importance of Embracing Both Light and Dark

07:46 The Process of Shadow Work

09:36 How to identify Your Shadow Parts

17:35 The Role of Others in Identifying Your Shadow

19:04 The Goal of Shadow Work

21:44 Your Free Shadow Work Transformation Bundle

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
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