How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271

Its HERTIME with Cody Sanders

In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.
Key Topics Covered:
•Strength vs. Resistance Training: The unique benefits of each and the best exercises for women.
•Hormone-Aware Fitness: Aligning your workouts with your hormonal cycle for optimal results.
•Recovery Essentials: Why rest is vital for fitness and how to recover effectively.
•Signs of Overtraining: How over-exercising impacts hormonal health and overall well-being.
•Empowerment Through Strength: Physical and mental transformations that go beyond the gym.
•Lifecycle Training: Adapting exercise for longevity and life transitions like menopause.
•Debunking Myths: Common misconceptions about strength training for women—and the truth.
Why It Matters:
Strength training isn’t just about building muscle—it’s about building resilience, energy, and health for life. Learn how to overcome fitness fears, harness your hormonal health, and create a sustainable, empowering workout routine.
Take Action:
•Discover hormone-friendly exercises for every stage of life.
•Learn recovery tips to avoid burnout and support long-term health.
•Start strength training today with confidence and purpose!
Resources and Links:
•Victress MVMT for women-focused fitness programs.
•Follow Stacy Orsborn on Instagram Here and Here
Boost your health and strength—hit play now!
Stacy's Bio:
Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology.

Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered.

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