Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276

Its HERTIME with Cody Sanders

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.

We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you’re navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.

Key Topics Covered:

1.Andrea’s Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.

2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.

3.Root Cause Methodology: Andrea’s systems biology approach and how it addresses the complexity of chronic illness.

4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.

5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.

6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.

Memorable Quotes:

•“True healing happens when we look beyond symptoms and focus on the whole person.”

•“Bio-individuality reminds us that no two health journeys are the same.”

•“Chronic illness doesn’t have to feel overwhelming when we have the right tools and partnerships.”

Connect with Andrea Nakayama:

•Website: Functional Nutrition Alliance

•Podcast: 15-Minute Matrix

•Instagram: @andreanakayama

Resources Mentioned in the Episode:

•Functional Nutrition Alliance Training Programs

•Articles and resources on bio-individuality and root cause healing

Connect with Me:

•Instagram: @codyjeansanders

•Learn more about Mixhers: www.mixhers.com

Don’t Forget:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders