Episode 56: 3 Prong Recovery & Prevention Model of Beyond Hunger Presentations of the Peer Educators

It's Not About Food Podcast with Laurelee Roark

3 prong recovery and prevention model of Beyond Hunger Presentations of the Peer Educators. The 3 prong model we teach is body acceptance, intuitive eating and emotional wisdom. In this show I interview 3 of our recent peer educators about how they go into schools and talk about how to recover from disordered eating and body dissatisfaction as well as preventing disordered eating and body dissatisfaction. Using a interactive power point students learn what the problem is, where it came from and what to do. Body Acceptance:In this culture, individuals learn to value an unrealistic and unattainable “perfect body” and equate thinness with being “good, attractive, and worthy”. Feelings of low self-worth and self-doubt become misplaced upon bodies, creating a very negative and sometimes abusive relationship with their bodies. People can recreate their relationship with their bodies by healing the body shame and developing acceptance for their natural bodies. Intuitive Eating: People struggling with food and weight issues are usually out of touch with the physiological cues that signal hunger and satisfaction. The restrictive nature of most diets leads to feelings of deprivation and can actually worsen compulsive behavior, leading to the diet/binge cycle. By re-learning to eat intuitively, people can base their food choices on internal bodily signals of hunger, satisfaction, and fullness. Emotion Wisdom: (The symptoms or behaviors of eating disorders (overeating, under-eating, and the obsession with food and weight) are often developed by people as ways of coping with psychological stress. In order to create alternative ways to meet their emotional and spiritual needs, it is first necessary to develop emotional wisdom: the ability to identify, express and process emotions. The Peer Educators are: Zoe Hamblett Hanna Vogel Brianna Thompson Kayla Rodriguezz

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