Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Keep Going Kat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Keep Going Kat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |
Manage episode 357561975 series 1409730
Контент предоставлен Keep Going Kat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Keep Going Kat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y LEAVE ME A VOICE NOTE: https://anchor.fm/keepgoingkat/message
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Manage episode 357561975 series 1409730
Контент предоставлен Keep Going Kat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Keep Going Kat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y LEAVE ME A VOICE NOTE: https://anchor.fm/keepgoingkat/message
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Похожие на Keep Going Kat
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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