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Episode 154: Temple Stewart ON Positive Transformations through the Adoption of a Ketogenic lifestyle

50:42
 
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Manage episode 383742194 series 3385002
Контент предоставлен Lorenz Manaig. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lorenz Manaig или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.

Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.

But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.

On this Episode:

  • Introduction to Temple Stewart
  • 1:54 Temple’s Journey to Wellness through Ketogenic Living
  • 8:48 Challenges of Conventional PCOS Treatment
  • 12:16 How to Detect Early Signs of PCOS
  • 17:00 How our Diet Impacts PCOS, Diabetes, and More
  • 24:57 Common divide between Conventional medicine and Alternative approaches
  • 28:40 Approach to Personalized Dietary Changes

Connect with Temple Stewart

Temple Instagram Accounts:

https://www.instagram.com/the.ketogenic.nutritionist/

Work with Temple

https://www.templetheketonutritionist.com

Books

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Dr. Jason Kung

Why We Get Sick by Dr. Ben Bickman

Follow Ketones and Coffee Podcast

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

  continue reading

190 эпизодов

Artwork
iconПоделиться
 
Manage episode 383742194 series 3385002
Контент предоставлен Lorenz Manaig. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lorenz Manaig или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart.

Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.

But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness.

On this Episode:

  • Introduction to Temple Stewart
  • 1:54 Temple’s Journey to Wellness through Ketogenic Living
  • 8:48 Challenges of Conventional PCOS Treatment
  • 12:16 How to Detect Early Signs of PCOS
  • 17:00 How our Diet Impacts PCOS, Diabetes, and More
  • 24:57 Common divide between Conventional medicine and Alternative approaches
  • 28:40 Approach to Personalized Dietary Changes

Connect with Temple Stewart

Temple Instagram Accounts:

https://www.instagram.com/the.ketogenic.nutritionist/

Work with Temple

https://www.templetheketonutritionist.com

Books

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Dr. Jason Kung

Why We Get Sick by Dr. Ben Bickman

Follow Ketones and Coffee Podcast

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

  continue reading

190 эпизодов

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