Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark
Manage episode 304936028 series 2557712
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause.
Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!
Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.
In today’s episode, Angie and I discuss what is perimenopause and menopause, what symptoms people may experience, how nutrition can help or hinder us during this time, how to deal with hot flushes, excessive bleeding, weight gain and the increase in belly fat.
We also chat about the nutrients we need more or less of and general exercise recommendations for ladies heading into menopause.
For more of Angie's wisdom, follow her on her Instagram or visit her website.
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
144 эпизодов
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Manage episode 304936028 series 2557712
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause.
Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!
Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.
In today’s episode, Angie and I discuss what is perimenopause and menopause, what symptoms people may experience, how nutrition can help or hinder us during this time, how to deal with hot flushes, excessive bleeding, weight gain and the increase in belly fat.
We also chat about the nutrients we need more or less of and general exercise recommendations for ladies heading into menopause.
For more of Angie's wisdom, follow her on her Instagram or visit her website.
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
144 эпизодов
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Похожие на Leanne Ward Nutrition
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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