Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige
Manage episode 311482639 series 2557712
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass.
Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice.
Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and the Newcastle Knights.
Peta and I start the episode by discussing how nutrition helps or hinders us to gain muscle, what a realistic time frame is to gain muscle and other factors besides nutrition that impact our ability to gain muscle.
We move on to discuss the theory of 'newbie gains', how to minimise fat gain when gaining muscle, the optimum timing for protein intake and why carbs matter for muscle gain.
If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram.
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the fastest growing online store and health subscription service. GoodnessMe is home to thousands of wholesome food products with REAL ingredients, nothing artificial, that can be delivered easily with a click of a button!Use code LEANNE at goodnessme.com.au for 15% off everything! Think pantry essentials, drinks, choccy and chips, superfoods, and more!
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
144 эпизодов
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Manage episode 311482639 series 2557712
Контент предоставлен Leanne Ward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Ward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass.
Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice.
Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and the Newcastle Knights.
Peta and I start the episode by discussing how nutrition helps or hinders us to gain muscle, what a realistic time frame is to gain muscle and other factors besides nutrition that impact our ability to gain muscle.
We move on to discuss the theory of 'newbie gains', how to minimise fat gain when gaining muscle, the optimum timing for protein intake and why carbs matter for muscle gain.
If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram.
GoodnessMe
Today’s episode is brought to you by GoodnessMe, the fastest growing online store and health subscription service. GoodnessMe is home to thousands of wholesome food products with REAL ingredients, nothing artificial, that can be delivered easily with a click of a button!Use code LEANNE at goodnessme.com.au for 15% off everything! Think pantry essentials, drinks, choccy and chips, superfoods, and more!
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
144 эпизодов
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Похожие на Leanne Ward Nutrition
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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