FFW | 5 Books for Better Health in 2022

Leave Feeling Better

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2+ y ago 42:59

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*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

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Mastering the outer-game of fitness is hard. Mastering the inner-game of fitness is harder. Below, you’ll find my top five book recommendations for leveling up your inner-fitness. I hope that these books and ideas will help you set goals for 2022 and beyond.

“Sapiens: A Brief History of Humankind” by Yuval Noah Harari
“The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson
“The Road Back to You: An Enneagram Journey to Self-Discovery” by Ian Morgan Cron & Suzanne Stabile
“The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” by Gary Chapman
“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport

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