FFW | GET FIT FAST | Losing Weight and Building Muscle in as Little Time as Possible

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

How to burn body fat and gain strength while spending less time in the gym. Here's the problem. Most folks are spinning their wheels with endless hours of exercise. They don't train smart. They just keep running. They don’t burn fat or gain strength. They just keep running.

If you want to get the most out of your time, then remember that less is more. To quote myself in last week’s unscripted episode,

"Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to plan a workout routine that causes progress, not just pain."

All links mentioned in today's episode listed below:

My podcast on how to make write your workout routine

My video on how to do your first Chin-Up or Pull-Up (with equipment)

My video on how to do your first Chin-Up or Pull-Up (no equipment)

My video on how many Calories you should be eating

My video on how to use MyFitnessPal to track Calories

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can stay up to date by joining my mailing list:

http://eepurl.com/g-on8n

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Beau Shepherd

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Paul M

Phil Schwan

Renjie Yi

Rich Barron

Terry

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)