FFW | Why Modern Humans Are Obese And How To Change | Abel James

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FFW | Why Modern Humans Are Obese and How to Change | Abel James | Abel James

2+ y ago 1:05:16

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*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

It’s 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question:

“How did we get here?”

Today, we look to evolution to discover how simple losing weight and gaining strength can be. But simple does not mean easy. To unpack this human health conundrum, I am joined by my good friend Abel.

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He hosts the the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Find Abel online:

AbelJames.com

FatBurningMan.com

Instagram.com/FatBurningMan

WildSuperFoods.com

YouTube.com/FatBurningMan

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

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danielKE

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JW-

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