Artwork

Player FM - Internet Radio Done Right
Checked 6d ago
Добавлено тридцать пять недель назад
Контент предоставлен Kelly Siebold and Ashley Moore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kelly Siebold and Ashley Moore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
icon Daily Deals

5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And More

26:29
 
Поделиться
 

Manage episode 447604138 series 3575094
Контент предоставлен Kelly Siebold and Ashley Moore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kelly Siebold and Ashley Moore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.

You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes asking for help and delegating tasks. Mariela also highlights the power of even small acts of self-care, like taking just 5 to 15 minutes a day to focus on yourself.

Tune in to discover how these practical steps can help you navigate the early stages of motherhood with more confidence and less stress, making a big difference in your postpartum journey.

  continue reading

36 эпизодов

Artwork
iconПоделиться
 
Manage episode 447604138 series 3575094
Контент предоставлен Kelly Siebold and Ashley Moore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kelly Siebold and Ashley Moore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead.

You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes asking for help and delegating tasks. Mariela also highlights the power of even small acts of self-care, like taking just 5 to 15 minutes a day to focus on yourself.

Tune in to discover how these practical steps can help you navigate the early stages of motherhood with more confidence and less stress, making a big difference in your postpartum journey.

  continue reading

36 эпизодов

Все серии

×
 
In this episode, we sit down with Louise Harkins , founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood. Discover how matrescence compares to adolescence, the importance of honoring identity shifts, and how rituals and community can support moms through this transition. She also shares actionable steps to help moms navigate the push and pull of societal expectations while embracing the layers of change that come with motherhood. Whether you’re expecting, adjusting to life with a newborn, or years into your journey, this episode provides insights and tools to help you thrive in your evolving role. For more information about Mapping Matrescence and the resources mentioned in this episode, visit www.mappingmatrescence.com Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother. Motherhood can make it easy to lose yourself in the chaos of caring for others, and resolutions often add more pressure to an already full plate. That’s why we’re focusing on intentions—helping you connect with your “why” and identify what truly matters to you as a mom. Whether it’s finding time for self-care, fostering stronger family connections, or simply feeling more like yourself, we’ll guide you through exercises tailored to the realities of motherhood. Join us as we share simple ways to reflect on how you want to feel in this season of motherhood, and the small, intentional steps you can take to get there—without guilt or overwhelm. Let’s make 2025 the year you honor your journey as a mom, nurture your mental health, and create a life where you can thrive, both as a parent and as the incredible person you are. Happy New Year from all of us at Let’s Thrive Postpartum! Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Feeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today. We also share honest stories from our own first Christmases as moms, offering reassurance that it’s okay if the season isn’t perfect. Things can—and do—get better with time. Take a moment for yourself and tune in. You deserve it. Merry Christmas from all of us at Let’s Thrive Postpartum! Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in her book, Becoming a Parent: 16 Truths and a Lie . Colleen opens up about the realities of transitioning into motherhood, the power of sharing stories, and the importance of finding community during an isolating time. She also shares her hard-won advice on navigating postpartum challenges, building self-awareness, and embracing the messy, beautiful duality of being a mom. Whether you’re preparing for motherhood or already in the thick of it, this episode is packed with relatable moments and actionable tips to help you feel seen, supported, and empowered. Tune in for an honest and uplifting conversation that reminds you—you’re not alone in this journey. You can follow Colleen on Instagram or purchase a copy of Colleen’s book on Amazon ! Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt , a midwife with over 25 years of experience and the founder of Byenveni Baby . Sara has supported over 3,500 births and is dedicated to empowering families through informed, patient-led decisions. Sara shares four must-know tips for a better birth. Learn why spontaneous labor leads to smoother outcomes, how midwifery care improves birth experiences, and the transformative impact of doula support. Plus, discover the TENS machine—a game-changing tool to reduce labor pain and improve outcomes. Whether you’re planning an unmedicated birth, avoiding unnecessary interventions, or just seeking confidence, Sara’s practical advice will help you feel prepared and empowered. Tune in to gain insights that set the stage for a better birth and a stronger postpartum start! Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
In this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s Purpose During Pregnancy, a guide to help partners take an active, meaningful role during pregnancy and beyond. Matthew and Shanon share how they turned challenges into opportunities, diving deep into research and even traveling to 15 countries to understand how different cultures approach pregnancy and birth. They discuss how their discoveries shaped their parenting philosophy and how their book aims to empower partners with actionable advice. Whether you're a partner feeling overlooked during pregnancy or a parent seeking better teamwork in your relationship, this episode offers invaluable insights on: The critical role of partners in reducing stress and fostering a positive birth experience. Tangible ways to prepare for the mental and emotional challenges of parenthood. How clear communication and shared responsibilities strengthen family bonds. As a special thank-you to our listeners, you can get 50% off The Partner’s Purpose through 12/31/2024 at IngramSpark Visit www.thepartnerspurpose.com for more details and to connect with Matthew and Shanon directly. Don’t miss this heartfelt and practical discussion on transforming pregnancy into a shared, purposeful journey. Tune in now! Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood. We’ll explore what gratitude truly means, why it’s more than just a buzzword, and how it can profoundly impact your mental health, from easing postpartum depression and anxiety to strengthening your emotional resilience. Together, we’ll share simple, actionable ways to start practicing gratitude – even if it feels impossible right now. Think of this as your go-to guide for creating moments of gratitude, no matter how messy or challenging your day might be. Whether you're navigating sleepless nights or juggling the holiday frenzy, this episode is here to remind you that small, mindful shifts can make a big difference. Tune in to discover how you can find a little bit of peace, joy, and gratitude – starting today. Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
In this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen , founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep foundation that evolves with your child’s needs. We’ll cover essential topics like the importance of sleep windows, setting up an ideal sleep environment, and finding routines that work for your family’s unique rhythm. Together, we’ll debunk the myth that parents must live with chronic sleep deprivation, offering realistic strategies that support better sleep for both children and parents. Whether you’re in the newborn phase or parenting a toddler, this episode will provide valuable tools to help you embrace a more restful approach to family life. For more information about Plume Sleep and the resources mentioned in this episode, visit www.plumesleep.com . Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Navigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly higher risk of maternal mental health issues compared to the general population. Kelly Siebold and Ashley Moore delve into striking statistics, such as the staggering 35-50% prevalence of maternal mental health conditions in military moms, and explore the contributing factors, including prolonged separations, frequent relocations, limited support networks, and the culture of resilience that can make seeking help feel impossible. If you're a military mom or know someone who is, this episode is an important reminder: you are not alone, and there is help available. For more resources on maternal mental health in military populations, visit Maternal Mental Health Leadership Alliance Fact Sheets at https://www.mmhla.org/fact-sheets . Need support now? Visit us at wethrivepostpartum.com . Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
In this episode, we sit down with Kelly Hubbell , founder of Sage Haus , to discuss the invisible mental load that so many parents carry. From managing daily tasks, emotions, and the household, this mental load can often feel overwhelming and unseen. Kelly shares her personal journey as a mom of three, how she learned to delegate responsibilities, and the transformative impact that hiring her village has had on her life, marriage, and mental health. We explore practical strategies for outsourcing tasks, creating systems to lighten your load, and reclaiming mental space to be more present with your family. Whether you're struggling with the physical demands of parenting or feeling mentally drained by managing it all, Kelly's insights offer a path to relief. Ready to find out how much time you're really spending managing your home? Take Kelly's free quiz, "How many hours do you spend managing your home?" at https://www.mysagehaus.com/register-free and check out her free 5-day course at https://stan.store/mysagehaus . Tune in for invaluable advice on lifting the invisible load of parenthood!…
 
Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago , host of the New Mom Talk Podcast , to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and preparing mentally and physically for the challenges ahead. You’ll learn five actionable tips, including the importance of preparing a list of specialists in advance, incorporating yoga and mindful breathing into your routine, and creating a postpartum recovery plan that includes asking for help and delegating tasks. Mariela also highlights the power of even small acts of self-care, like taking just 5 to 15 minutes a day to focus on yourself. Tune in to discover how these practical steps can help you navigate the early stages of motherhood with more confidence and less stress, making a big difference in your postpartum journey.…
 
Curious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter. Holly bravely shares her struggles with seeking help during a time when mental health wasn't openly discussed, shedding light on the stigma that many mothers still face today. But Holly’s story is also one of resilience and empowerment. She speaks about the strength she found in herself and the importance of sharing her story to help other mothers feel less alone. Her journey underscores the power of storytelling in breaking the silence around postpartum depression and the positive change that can come from it. Join us for this inspiring episode, where Holly’s insights remind us that even in the face of long-term challenges, there is hope, strength, and the potential to thrive. Tune in to hear how Holly turned her experience into a source of empowerment for herself and others.…
 
Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now. We’ll share five key steps to help you navigate these changes—like aligning your intentions with your reality, recognizing what you’re grieving, celebrating your new identity wins, and seeking the support you need. Tune in to discover practical advice and emotional support that will help you embrace your evolving identity and find balance in your postpartum journey. Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience intense postpartum anxiety. She opens up about how her vision of labor, birth, and motherhood clashed with what she actually faced, and the impact it had on her mental health. But this isn't just a story about struggle—it's about finding strength. Haley shares how she reclaimed her sense of self through exercise, using her journey as fuel to launch Winnie and Lu , a luxury, sustainable baby line, and to empower other mothers. If you're looking for inspiration and practical advice to navigate your postpartum challenges, this episode is a must-listen. Join us to hear how Haley turned her experience into a mission to help other moms thrive.…
 
Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and certified lactation consultant who has spent over a decade passionately supporting maternal, fetal, and infant wellness. Lo shares four powerful strategies every pregnant mom can use to protect their mental health before and during labor. You’ll learn why birth education is crucial for reducing anxiety and preparing for the unexpected and how to refine your boundaries to block out overwhelming advice and information. Lo also dives into the importance of practicing advocacy scripts, helping you communicate confidently with your provider, and explains why having a point person outside your immediate household can be a game changer for your mental well-being. With over a decade of experience as a labor and postpartum nurse, along with her work through The Labor Mama, Lo has helped hundreds of thousands of women and families navigate their journeys into motherhood. Tune in to hear her insights and actionable tips to feel more empowered during labor and postpartum. Listen now to gain practical tools and support for your pregnancy and mental health. You can find The Labor Mama at www.thelabormama.com and on Instagram at @thelabormama Download her free third-trimester prep pack at http://thelabormama.com/third-trimester-prep-pack Support is just one click away - check out these additional resources designed to support your postpartum mental health: Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/ Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com Hit subscribe to never miss an episode.…
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Краткое руководство

Слушайте это шоу, пока исследуете
Прослушать