110. But I Can't Eat Without A Screen

Life After Diets

Контент предоставлен Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah & Stef and Sarah Dosanjh / Stefanie Michele или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1y ago 39:51

MP3•Главная эпизода

In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need this type of distraction, or can't break the habit? We'll also talk about:

Sarah’s experience of separating screens from bingeing
Stef’s transition from dinner in front of the TV to family meals
When does screen time become a problem
Regulators vs Escapists
Sarah searching for catharsis
Compulsive puzzling
The purpose of checking out
Permission to not be productive
Real time self care demonstration
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